Almond Chicken Soup with Sweet Potato,

                                                                                         Cooking Time: 30 mint
                                                                                                      Serves:4-5

Sweet potato and almond butter give this soup a creamy, decadent texture.

Ingredients:

4 cups chicken stock
1/2 yellow onion, diced
1 minced garlic clove
1 large sweet potato, peeled and diced (2 cups)
8 ounces boneless, skinless chicken breast, cut into 1-inch pieces
1/2 cup smooth almond butter
1 cup collard leaves, coarsely chopped
2 tablespoons minced fresh ginger
Coarse salt and freshly ground black pepper
1 lime, cut into wedges

Directions:

Combine the stock, onion, garlic, and sweet potato in a stockpot and bring to a boil. Reduce the heat to a simmer and add the chicken, then cover and simmer for 20 minutes.

In a small bowl, whisk together the almond butter and 1/2 cup of the soup mixture into a thick paste. Add the collard leaves and ginger to the soup and bring to a boil, then reduce the heat and simmer, covered, for 5 minutes. Stir in the almond butter paste. Season with salt and pepper.

Ladle the soup into bowls, and squeeze with lime wedge.

Chicken Noodle Soup

                                                                                                    Cooking Time: 30 mint
                                                                                                                Serves: 4-5

Grated ginger and lemongrass give this traditional chicken noodle soup an international flair. Feel free to add extra vegetables such as mushrooms, peas, or carrots.


Ingredients:

1 tablespoon vegetable oil
1 tablespoon bottled minced garlic
1 tablespoon bottled grated ginger
2 stalks fresh lemongrass, peeled
2 cups water
2 (14-ounce) cans fat-free, less-sodium chicken broth
1 pound chicken breast tenders, cut into bite-sized pieces
4 ounces uncooked angel hair pasta
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
1/2 teaspoon salt
2 green onions, thinly sliced
1 red chile pepper, finely chopped


Preparation:

Heat oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and lemongrass; sauté 3 minutes. Add water and broth; bring to a boil. Add chicken and pasta; cook 5 minutes or until chicken is done. Remove from heat; stir in remaining ingredients. Let stand 5 minutes. Discard lemongrass

Spicy prawn soup

                                                                                                       Cooking Time: 5 mins
                                                                                                                    Serves: 4


A quick and spicy wok-based soup means one pan, zero fuss and supper's on the table in 20 minutes


Ingredients:

1 tbsp sunflower oil
300g bag crunchy stir-fry vegetables
140g shiitake mushrooms, sliced
2 tbsp Thai green curry paste
400g can reduced-fat coconut milk
200ml vegetable or fish stock
300g medium straight-to-wok noodles
200g bag large, raw prawns


Method:

Heat a wok, add the oil, then stir-fry the veg and mushrooms for 2-3 mins. Take out and set aside, then tip the curry paste into the pan and fry for 1 min.
Pour in the coconut milk and stock. Bring to the boil, drop in the noodles and prawns, then reduce the heat and simmer for 4 mins until the prawns are cooked through. Stir in the veg, then serve.

Malai kabab

                                                                                                         Cooking Time:20 mint
                                                                                                                     Serves: 4-5

Malai Kabab Recipe is one of the Pakistan most famous traditional cooking recipes. That is specially brought to you from the desk of cooking experts for providing you the best quality of recipes



Ingredients:

Undercut long pasanday ½ kg
Ginger garlic paste 1 tsp
Ripe papaya grinded 1 tbsp heaped
Green chilies 1 tsp grinded
Coriander leaves 2 tbsp grinded
Mint leaves 12 grinded
Salt 1 tsp
Malai ½ cup
Eggs 2 separated
Wheat flour as required to roll kababs
Oil for frying

Method:

Grind together green chilies, coriander and mint, marinate beef with ginger garlic, grinded green paste, rip papaya, salt and malai for 1 hour, put the kababs on wooden skewers, press firmly around the skewers to give shape of long kabab. Roll in wheat flour, dip in stiffly beaten eggs, and shallow fry in oil for 10 minutes on low flame.

Fish Karahi

                                                                                                               Cooking Time: 30-35
                                                                                                                           Serves: 4-5

The most delicious, flavourful and spicy fish karahi! Guaranteed that this will be the best curried fish recipe you will ever need.

Ingredients:

500 gm
fish fillet of your choice, cut into pieces
(marinate the fish for at least 2 hours in a paste made from half tsp each of salt and red chilli powder, quarter tsp garlic paste and juice of 1 lemon)
2
onions, chopped fine
4
tomatoes, chopped
3 tbsp
yoghurt, whipped
3
green chillies, chopped
1 tsp
garlic paste
1 tsp
ginger paste
salt to taste
1 tbsp
roasted whole coriander seeds, then crushed roughly
1 tsp
roasted whole cumin seeds, crushed
2 tsp
red chilli powder, adjust to taste
juice of half a lemon
some chopped coriander leaves
1/2 tsp
garam masala
oil as needed

Instructions:

Heat some oil and fry the fish pieces for 2-3 minutes on each side in batches, just to seal them up. Remove and set aside.

In a separate pan, add quarter cup of oil, fry the onions until almost golden, then add the ginger and garlic pastes and the crushed cumin and coriander. Fry for a few seconds then add the chopped tomatoes and cook on medium heat until the tomatoes are cooked and thick and the oil gets released from the sides. Add the whipped yoghurt and red chilli powder. Cook for a couple of minutes until the yoghurt is well-blended with the tomatoes, and then add the fish pieces and the green chills. Stir once, add the salt, lower the heat to very low, cover the pan tightly and let the fish cook for about 10 minutes.

Open the pan, mix the fish gently to avoid breaking the pieces, then sprinkle the coriander leaves, garam masala and squeeze in the fresh lemon juice. Simmer for a few seconds, then turn off the heat and serve hot

Hare masale ki chicken

                                                                                                Cooking Time: 30 mint
                                                                                                           Serves:4 -5

Ingredients:

1/2 kg chicken
1/2 kg yogurt
1 bunch of hara dhanya
1 bunch of mint
10-12 green chilies
2 tbsp garam masala(grinded)
1/4 oil
salt (depend on taste)
2 tbsp ginger and garlic paste

Method:


Firstly heat oil in a handi.then add chicken and fry it for few minutes.then add garlic and ginger paste.then mint,green chillies and hara dhanya are grinded in a mixer.then add the mixer in the handi containing chicken.now add salt garam masala and yugurt then mix it and leave it .you will observe that water will come out of the yugurt and chicken so give it heat until the water is evaporate now mix it again until it is (bhuna hua) then cover the handi for 10 mints and after this your hare masale ki chicken is prepared.

Fish Mayo Sambhal

Fish Mayo Sambhal can be ready in approximately 30 Minutes and good to serve around 2-4 People. Follow all the steps recommended by Chef to get a perfect dish.

Ingredients:

½ kg boneless fish
½ tsp black pepper
½ tsp salt
1 egg
½ cup flour
For Sanmbal:
1 tbsp chili paste
2 tsp ginger garlic paste
1 chopped onion
2 tbsp mayonnaise
2 tbsp lemon juice
½ tsp turmeric
Coriander as required
2 green chilies
4 tbsp oil
1 cup stock
1 tsp corn flour
½ tsp salt
4 tbso oil

Method:

Marinate the fish with the following ingredients 1/2tsp black pepper,1/2tsp salt and 1 egg.
Dredge the fish in flour and deep fry.
To prepare the sambhal heat 4tbsp oil in a frying pan and fry 2tsp ginger garlic paste.
When the aroma is given off fry 1 finely chopped onion until soft. Add 1 cup stock followed by the turmeric lemon juice, chili paste and mayonnaise
Mix well and cook until the mixture boils. Mix 1tsp corn flour in water and stir into the sambhal mixture.
When the mixture thickens add the fish followed by the chopped coriander and green chilies
Turn the flame off and serve

Chicken And Egg Fried Rice Recipe

                                                                                             
                                                                                              Cooking Time: 20-30 mint
                                                                                                           Serves: 2-3

The simplest of Chinese recipes is recreated here by stir-frying chicken, rice, soy sauce and egg. The trick to make perfect fried rice is not to use hot rice, but cold, cooked rice.

Ingredients:


1 egg
1 tablespoon water
15g butter
1 tablespoon vegetable oil
1 onion, chopped
315g cooked white rice, cold
2 tablespoons soy sauce
1 teaspoon ground black pepper
140g cooked chicken meat, chopped

Method:

In a small bowl, beat egg with water. Melt butter in a large frying pan over medium low heat. Allow the egg to cook without disturbing it for 1 to 2 minutes. Remove from frying pan and cut into thin strips.

Heat oil in same frying pan; add onion and saute until soft. Then add rice, soy sauce, pepper and chicken. Stir fry together for about 5 minutes, then stir in egg. Serve hot.

Chicken chow mein

                                                                                                           Cooking Time : 30 mins
                                                                                                                        Serves: 2-3

As part of our 'Cooking with Auntie Sara' series, Sara Buenfeld shows the kids how to make the classic takeaway favourite

Ingredients:

For the sauce:

thumb-size piece fresh root ginger
2 garlic cloves
3 tbsp tomato ketchup
2 tbsp oyster sauce
2 tbsp reduced-salt soy sauce

For the noodles:

1 large red pepper
5 spring onions
half a 400g bag beansprouts
1 large or 2 small chicken breasts
3 nests medium egg noodles
1 tbsp sunflower oil

Method:

Use a potato peeler to remove the skin from the ginger. Discard skin, then carefully grate 1 tbsp from the root. Put in a bowl, crush in the garlic, and add the ketchup, oyster sauce, soy sauce and 3 tbsp water. Stir.
Use a sharp knife to cut the pepper into quarters on a board. Remove the seeds and stalk, then slice diagonally into strips. Cut the ends from the spring onions, and cut the green and white of the onion lengthways. Open the bag of beansprouts. Cut the chicken into bite-size pieces.
Boil a large pan of water on the hob. when the water is boiling, drop in the noodles, turn off the heat and set the timer to 4 mins. when the time is up, drain in a colander or a large sieve in the sink. ask an adult to help you.
With everything prepared, you can now start cooking. Heat the wok – it’s hot enough when it starts to smoke. add the oil and chicken. Use a wooden spoon to keep moving the chicken around the wok until it is half white, half pink. add the pepper and stir-fry for a further 1 min.
Pour the sauce into the wok and stir well until bubbling.
Add the noodles, beansprouts and spring onions a handful at a time, then toss into the sauce until it is well coated, stirring constantly until the beansprouts wilt. Serve in bowls – an easy way is to use tongs.

Cantloupes - Tips

Cantloupes

The melon that Americans call cantaloupe is truly a muskmelon. True cantaloupes are mainly grown in Europe and have a rough, warty surface quite different from the melons grown in the United States. The American "cantaloupe" is the most nutritious melon of all and is related to the squash family, somewhere between the winter and summer squash in terms of nutrition.
Cantaloupes have the high water content and low calorie count of the summer squash and the high levels of beta-carotene, potassium and Vitamin C found in the winter squash like pumpkins and butternut squash.
Cantaloupes grow best in warm to hot weather. California is the number-one melon supplier. In the peak of the melon season from June through October the San Joaquin Valley in central California supplies 95% of the cantaloupes bought in North America. Most imports come from Mexico and Central America, particularly Costa Rica, Guatemala, and Honduras.
Canteloupe Nutrition

Selection and Storage:

The netting on the cantaloupe, that raised surface all around the melon, should cover the melon completely. Avoid very small cantaloupes, less than 5 inches in diameter, and ones with a large bald or smooth spot on their surface. However, it's all right for one side of the netting to be bleached where the melon touched the ground. Look for cantaloupes that have a smooth stem end or "full slip," illustrating that the melon detached from the stem of the plant naturally, with little effort. An unacceptable "half-slip" detachment will leave some stem fibers at the end.

It is also important to look for melons that have a good fragrance, because if it smells good, it will usually taste good. Melons should be firm with a little give, not overly soft, which means the melon is overripe. This is particularly true of the stem end, which should yield to pressure but not be soft or mushy. Good moisture content means that the melon will be heavy for its size. Shake the melon; if you hear liquid sloshing around inside, the melon is probably overripe. Avoid melons that show cracks, shriveling, or other obvious signs of poor quality.

Melons will ripen after they are picked, but their sugar content won't increase. It will take up to four days for melons to ripen at room temperature. Because melons are ethylene sensitive, they will ripen more rapidly in the presence of ethylene-producing fruit such as bananas and pears.

Don't refrigerate melons unless they become too ripe or have been cut. Whole ripe or cut melons should be stored at between 40°F and 45°F, and a whole ripe melon will last in the refrigerator about three days. Leave the seeds inside a cut melon until you're ready to eat it, to help keep the melon moist. Cut melons should be tightly wrapped, and always taste better if they are brought to room temperature before you eat them. Melons don't freeze well.

Preparation:

It is suggested that you wash cantaloupes thoroughly before slicing to remove any potential bacteria. The easiest way to enjoy a melon is to cut it in half, remove the seeds, and eat a half or quarter (depending on its size), scooping out the flesh with a teaspoon.
Cantaloupe Seasons To cube a cantaloupe, quarter the cantaloupe lengthwise and slice off the usable fruit from the rind with a sharp knife, and then cube as desired. Another method is to slice off the rind with a sharp chef's knife and slice lengthwise (to the desired width), and cut crosswise into cubes. This method works best when you have a lot of melon cubes to do.

Cantaloupe balls can be scooped right from a melon half without removing the rind. Melon ballers come in various sizes and are handy not just for melons, but for other fruits as well. A twist of the wrist and a little twirl will give you pretty, round shapes.

Make a classic hors d'oeuvre by wrapping cubed melon in a thin slice of prosciutto, and securing with a toothpick, or for a first course, lay a few thin slices of cantaloupe across a plate, and drape or lightly wrap sheer slices of prosciutto over them.

If you discover that a cantaloupe is not quite ripe after you've cut it open, it can be rescued with some orange or melon liqueur, orange or other citrus juice, a little sugar, and maybe some minced candied ginger for added flavor. Overripe melon can be used for cold melon soup or a smoothie with some yogurt, honey, and orange juice.

Health Benefits of Cantaloupe:

Cantalopue contains high amount of Vitamin A, C, K, B1, B3 and B6. This melon family fruit has pastel colored flesh. The fruit helps in decreasing cataract and metabolic syndrome risk. The fruit contains copper, magnesium, potassium, folate and fiber. It also contains phytonutrients that help in fighting inflammation. Cantaloupe has omega 3 fats. The antioxidants present in the fruit help in fighting free radical damage. Cantaloupe makes the immune system healthy

Beneficial for lungs:

Due to smoking and exposure to smoking for a long period of time, vitamin A is lost from the body. Cantaloupes provide you the vitamin A that is lost from the body and helps in rejuvenating the lungs. So it is very useful for those who smoke.

Beneficial for pregnant women:

The folates contained in cantaloupes help in the production of new cells and in maintaining them. So it is beneficial for pregnant women.

Cures tooth ache:

The skin of cantaloupe helps in curing tooth aches. Take about 6 gm of the skin and simmer it in water till it is cooked. Cool it and use it to rinse your mouth.

Cardiovascular health:

Being rich in potassium, cantaloupes help in controlling blood pressure and hence keep your heart healthy. Potassium is also effective in preventing hypertension and protects the body from the harmful effects of sodium. The compound adenosine found in cantaloupe has the properly to make blood thin and is therefore good for the heart and prevents blood clotting. Vitamin C also prevents the hardening of arteries and the folates prevent heart attacks.

Combats stress:

The potassium present in cantaloupe helps in making the heart beat normal and in increasing the availability of oxygen to the brain. This makes you feel more relaxed and increases your concentration. It also contains superoxide dismutase, which helps in lowering the blood pressure and making the nerves relaxed. It also helps in preventing cellular death as a result of oxidative stress.

Eye health:

Cantaloupe contains beta carotenes, which when absorbed by the body changes in to vitamin A. This is very beneficial in improving your eye sight. It also helps in protecting your eyes from cataract. According to studies made, it is proved that if you consume vitamin enriched food regularly, it can reduce the chances of cataracts by 40%.

Helps in weight loss:

Cantaloupe is rich in fiber and low in calories and therefore you can consume it when you are on a diet to lose weight. The fibers present in it make your stomach full and prevent you from eating more food. It also prevents you from eating snacks in between meals as it occupies more space in your stomach and make you feel full.

Medicinal value of cantaloupe seeds:

You can get rid of intestinal worms by eating crushed seeds of cantaloupe. These seeds are also helpful for those suffering from cough, cold indigestion and fever.

Medicinal value of cantaloupe tea:

You can make cantaloupe tea by taking the root of cantaloupe. It has great medicinal values.

Prevents cancer:

Free radicals formed in the body can attack the cells of the body and cause cancer. Vitamin C and beta-carotene present in cantaloupe fight against these free radicals and destroy them.

Prevents diabetic nephropathy:

The extract that you get from cantaloupe called oxykine, can prevent diabetic nephropathy, which is a condition wherein the kidney cells are highly damaged. Cantaloupes also contain simple sugars and are therefore not harmful for diabetic patients.

Quit Smoking:

If you want to quit smoking, start consuming cantaloupes as the minerals contained in them help you to overcome the nicotine withdrawal symptoms associated with it. It also provides you the vitamin A that you have lost as a result of smoking and helps in fast recovery.

Strengthens the immune system:

Cantaloupe is a rich source of Vitamin C, which is essential for enhancing immunity of the body by activating the white blood cells. White blood cells fight against the foreign bodies that enter the body and also destroy the infections that are caused. Vitamin C is also a strong antioxidant and reverses the harmful actions of the free radicals in the body, thus preventing any damage to the skin which may cause premature ageing. So include cantaloupe in your daily diet and stay young for a longer period of time.

Treatment of insomnia:

Cantaloupe has the property to relax your nerves and calm anxiety. So it is beneficial for those who suffer from insomnia and provide them restful sleep.

Treatment of menstrual problems:

Cantaloupes contain vitamin C, which helps in regulating the menstrual flow, reduces pains caused as a result of it and also removes all other menstrual problems. Some consume it to induce menstruation.

Benefits of Cantaloupe skin & hair

Skin Benefits:

All varieties of melons are great for skin, and cantaloupe melon being the most nutritious among them, is no exception. It offers the following benefits for your skin.

Hydrates and Rejuvenates Skin:

Cantaloupe contains Vitamins K and E which play an important role in keeping your skin healthy and radiant. The high water content hydrates your skin from within. Cantaloupe is also a good source of B vitamins, choline and betaine which keep your skin replenished and rejuvenated. Topical application of cantaloupe juice helps in softening and hydrating your skin.

Skin Regeneration:

The high content of Vitamins A and C in cantaloupe fruit makes it beneficial for your skin. Vitamin A encourages skin regeneration while Vitamin C is involved in the formation of collagen, the connective tissue that imparts a youthful glow to your skin. You can prepare a face pack by processing some cantaloupe in a blender and adding powdered oatmeal and yogurt to the pulp to make a thick and smooth paste. Apply this pack all over your face and neck and remove by massaging it in gentle circular movements. Wash off with warm water. This should be applied thrice a week for best results.

Anti-ageing Benefits:

Cantaloupe has abundant folic acid which facilitates regeneration of cells, thus imparting you with healthy skin. This is particularly beneficial for pregnant women. Vitamin C on the other hand prevents damage by free radicals. In this way, cantaloupe helps keep wrinkles at bay, maintains skin elasticity and facilitates collagen synthesis, thus providing anti-ageing benefits.

Treatment of Eczema and Other Skin Problems:

The cantaloupe juice is also an effective lotion for treating eczema and removing freckles. It can also be used as a first aid for burns and abrasions.

Hair Benefits

Cantaloupe contains all the vital nutrients and minerals that are required for maintaining healthy hair and scalp. Its benefits for hair are given below.

 Hair Loss:

Insonitol is a form of Vitamin B which is required to prevent hair loss and promote hair growth. This vitamin is mostly found in citrus fruits except lemons. Cantaloupe contains sufficient amount of insonitol and hence, regular consumption of this fruit can stimulate hair growth.

Perfect Conditioner:

Cantaloupe can be a perfect hair conditioner during the summer months. All you need to do is mash a cup of cantaloupe with a fork and massage your hair with this pulp after shampooing. Wash off after 10 minutes.

Gulab Jamun

                                                                                                         
                                                                                              Cooking time: 30 mins
                                                                                                        Serves : As Desired

Gulab jamun is very popular Dessert, Mithai, sweet and also very easy to make. gulab jamun are not only popular in Pakistan but also very famous in foreign countries. Learn how to make gulab jamun at Home.

Ingredients:

1 cup dry milk powder
1 Tsp suji
1 large egg
1 Tsp of oil
1/4tsp of baking powder (oil for frying)
(shera)
1 cup suger
2cups water

Method:

firstly make shera by adding suger &water.not so cold or not too hot ,keep it lukewarm.then heat oil on medium heat mix together all ingredients (milk powder,suji,oil,baking powder,egg) .then make a stiky dough,make small balls(9-10) of this dough then deep fry it on medium heat,when these r dark brown put them in the luke warm shera and cover the pot for about 15 min.after this serve them warm .it is really delicious & easy to make.

Custard Apple -Tips

Buying & storing:

Ripe custard apples have pale green skin and yield to gentle pressure. Ripen darker green fruit at room temperature. Once ripe, store in the fridge and eat within two days.

Preparation:

Cut the custard apple in half or pull apart with your hands. Use a spoon to scoop out the flesh to eat.

Cooking:

Cooking Tips: Scoop out the flesh and mix with any of the following: cinnamon, nutmeg, lemon, orange, honey and vanilla. A delicious food for toddlers.

Benefits of Custard Apple Hair & Skin

Benefits of Custard Apple for Hair:

Custard apple contains vital nutrients like iron, magnesium, vitamin A and phosphorus, which can benefit the hair in multiple ways.

1. Helps To Eliminate Lice:

Unripe custard apple fruit powder can help you to get rid of lice. Mix the powder with water or coconut oil and apply it on the scalp. Wash it off after 10 minutes to treat hair lice and nits.

2. For Better Collagen Levels:

Vitamin C in custard apple contributes to the development of collagen, a protein which makes up the major portion of our hair and scalp.

3. For A Luxurious, Moisturized Hair:

Custard apple seed oil is useful for taming wavy and coarse hair. It hydrates and moisturizes the scalp, making the hair lustrous, voluminous and shiny. The high levels of vitamin A in custard apple seed oil hydrate the hair without weighing it down.

4. Prevents Premature Graying:

The high levels of copper in custard apple contribute to the formation of melanin, preventing premature hair graying. It also maintains the natural color of the hair.

5. Natural Antidote For Scalp Infections:

The vitamin C and antioxidants in custard apple regulate the sebum production in the scalp, reducing dandruff and flaky skin.

6. For Better Hair Growth:

It inhibits scalp inflammation, preventing hair fall. It also facilitates the absorption of nutrients, providing nourishment to the hair. The high amount of iron in custard apple improves blood circulation in the scalp, stimulating the follicles to promote hair growth.


Benefits of Custard Apple for Skin:

1. Good For Skin Rejuvenation:

Custard apple is not only a delicious fruit, but is excellent for the skin as well. It contains nutrients like vitamin C, vitamin A, vitamin B, antioxidants, which are required for rejuvenating the skin’s health.

2. Naturally Heals The Skin Infections:

The paste of custard apple is used to treat ulcer, abscesses, and boils. Vitamin C in custard apple helps in the healing of wounds and forming cartilage, tendons and ligaments. Consuming custard apple juice on a regular basis stimulates the development of new cells in the layers of the skin. It also assists in healing of abrasion and cuts. The latex of custard apple tree when applied on the skin treats skin diseases like inflammation, eczema and psoriasis.

3. Delays Ageing And Keeps Skin Youthful:

Regular consumption of custard apple thickens and stimulates the collagen to reduce wrinkles and fine lines. It increases the deposition of collagen and slows its breakdown, improving the elasticity of the skin. It also improves hydration in and around the cells. Vitamin C in custard apple combats free radicals in the body, providing a healthy, flawless and glowing skin. It promotes a healthy cell membrane. The antioxidants in custard apple neutralize free radicals, hastening the process of regeneration. It helps to delay the signs of ageing like age spots and blemishes. The antioxidants fight the harsh rays of the sun, protecting from sun damage. Consumption of custard apple helps in the regeneration of skin cells and contributes in making the skin youthful.

4. Keeps Skin Cancer Away:

The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer.

5. Lowers Pigmentation Problems:

Custard apple decreases the clustering of melanin granules, reducing brown spots and pigmentation. It also helps to reverse the pigmentation caused due to the free radicals.

6. Eases Rosacea Symptoms:

The high levels of iron in custard apple increase blood circulation, reducing the symptoms of rosacea.

7. Good For Pimple-Prone Skin:

Consumption of custard apple decreases sebum production, controlling acne and pimples. Mix custard apple paste with lemon juice and use it three times a week to control sebum production. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakout.

Benefits of Custard Apple

Benefits of Custard Apple

1. Healthy Skin and Hair:

Thanks to the high-levels of vitamin A, custard apple is great for healthy skin, healthy hair and better eyesight. It plays a role in moisturisation and anti-aging. The creamy flesh or pulp can be used as a balm to treat boils and ulcers. The outer skin of custard apple is helpful in combating against tooth decay and gum pain.

2. Hyper-Thyroidism:

Custard apples are good for those who need to gain weight. A mixture of honey and custard apple when consumed regularly will help add on the required weight and those much required calories. All in the healthy way.

3. During Pregnancy:

Custard apple helps develop the brain, nervous system and immune system of a fetus effectively. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labor pain during childbirth. The pregnancy-wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings. Regular consumption during pregnancy is excellent for production of breast milk.

4. Prevents Asthma:

Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks.

5. Prevents Heart Attacks:

The magnesium content in custard apples helps defend the heart from cardiac attack and can help relax the muscles. Moreover, vitamin B6 in custard apples help prevent homocystein collection which also minimize the risk of heart diseases.

6. Aids Digestion:

Custard apple is rich in copper and dietary fibre, which helps assist digestion, help ease bowel movement and relives from constipation. Sun dried custard apple pulp can be crushed into powder and consumption of the powder with water will help heal diarrhea.

7. Excellent for Diabetics:

The abundance of dietary fiber in custard apple helps slow down the absorption of sugar and reduces the risk of developing type-2 diabetes.

8. Controls Blood Pressure:

Custard apples are good sources of potassium and magnesium which help keep the blood pressure levels in control. For those with fluctuating blood pressure levels, a custard apple a day will help keep them in control.

9. Reduces Cholesterol:

Custard apples contain high levels of niacin and dietary fiber, which help lower cholesterol levels effectively.

10. Treating Anemia:

Custard apples serve as a stimulant, coolant, expectorant and haematnic. Moreover, the rich iron source is also useful in treating anemia.

Forget counting the seeds of the fruit, instead, start counting the health benefits and relish the creamy fruit. Leave a comment below to share your views

11. Helps To Gain Weight:

Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. A calorie-laden fruit, the sugars present in it make peps up the metabolic rate, thus, stimulating the appetite levels. The more your appetite is, the better the food intake will be. This, in turn, can help you gain weight.

Mint -Tips

Selection, Storage and Usage:

Selection

Fresh and dry peppermints are available throughout the year, making it easier for you to buy as and when required.

Fresh peppermint leaves are any day preferable than the dry one as they keep the flavour and nutrients intact.

Fresh peppermint leaves should be vibrant green in colour and with firm stems. It should not have any dark brown or yellow spots on it.

If you prefer dry mints, then purchase organically grown peppermint leaves as these will ensure that they are free from pesticides and other harmful chemicals.

Storage

You can refrigerate the fresh ones locked in a zip pouch or a paper towel.

Fresh peppermint leaves should be consumed within a week’s time while dried mint can be stored for a few months in an air tight container.

Usage

Peppermint should be washed thoroughly before using to remove sand, dirt and residual pesticides.


Side Effects of Peppermint:

There are as such no side effects of peppermint but people suffering from gastro-oesophageal reflex disease (GRD) should limit the consumption of peppermint as the compounds in peppermint, make the muscles in the oesophageal wall smooth and relaxed which can aggravate their reflux. Patients suffering from heartburn, acid reflux and gall stones should also avoid peppermint. It is not recommended for pregnant, lactating mother and children.

Peppermint should be strictly avoided if you are taking cyclosporine or any other medication preventing the rejection of transplant. Regulate the blood sugar level before consuming peppermint as it significantly lowers the blood sugar level in the body.

Benefits Of Peppermint Skin & Hair

Hair Benefits Of Peppermint:

Peppermint is not just acclaimed for its skin benefits. It is equally famous for its ability of hair rejuvenation. Peppermint helps overcome hair-related issues. Some peppermint uses for hair include:

Effective Hair Tonic:

Peppermint oil acts as an effective hair tonic when mixed with other essential oils like tea tree oil, coconut oil, castor oil and even Vitamin E oil.

Promotes Hair Growth:

Peppermint oil gives a tingling sensation when massaged onto the scalp which means that the oil is working at balancing the pH levels. This helps to neutralize the effect of excessive oil production. Thus it reduces the hair greasiness. This stimulates hair follicles and increases blood circulation in the scalp, promoting hair growth.

Hydrates Hair Follicles:

Peppermint hydrates the hair follicles from within to give you smooth, shiny and soft hair. Rub a few drops of peppermint oil on your hands and smooth it through the hair. Moreover, peppermint oil is non-greasy and will leave your hair pleasantly scented. It can also be used with hair straightening tools as a hair protecting serum.



Skin Benefits of Peppermint:

1. Heals Various Skin Issues:

Peppermint is mostly used in topical creams which are used to address a variety of skin issues. Its soothing properties make it an effective treatment for rashes, poison oak and poison ivy. It gives a strong healing effect to the skin.

2. Treats Oily and Greasy Skin:

Peppermint leaves have been used widely since ages to treat oily and greasy skin. Menthol in peppermint reduces the secretion of oil from the sebaceous glands which help to get an oil-free skin naturally. To use:

Apply freshly grounded peppermint leaves on your face

Leave it for 10 minutes.

You may also add honey to the paste to get best results.

Wash it off and pat dry.

You may also combine peppermint paste with jojoba oil or aloe vera to get optimum benefits.

3. Astringent, Antiseptic and Anti Inflammatory Properties:

Peppermint is known to balance the pH levels of the skin. This helps balance the production of excessive oils in the skin, thereby reducing overall acne and breakouts. The astringent, antiseptic and anti inflammatory properties of peppermint help diminish the appearance of acne, blackheads, rashes and redness of the skin

4. Treats Athlete’s Foot:

Peppermint can also help to treat athlete’s foot. To use:

Massage the oil on your feet and leave it overnight.

Peppermint oil can also be used to reduce cellulite line by rubbing the oil on the affected areas.

Peppermint oil keeps the skin clean and prevents skin infections and blemishes.

Benefits of Mint

Health Benefits of Mint:


Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

The market is full of products like tooth paste, chewing gum, breath fresheners, candy and inhalers which have mint as their base element. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that.

Health Benefits of Mint Leaves:

The health benefits of mint include the following:

Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.

Nausea & Headache: Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Respiratory Disorders and Coughs: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Breast Feeding: For many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.

Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.



Skin Care and Pimples: While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation to scratch, and the anti-inflammatory nature of mint will bring down swelling! In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.

Memory Loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!

Weight Loss: Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!

Female Sterility: There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of mint, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.

Allergies and Hay Fever: Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of histamines, which often spur on the severe nasal symptoms that are associated with hay fever and seasonal allergies.

Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.

Headaches: Peppermint oil may help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead.

Hair and Skin: Try blending peppermint oil into your massage oil, shampoo, bodywash or body lotion. It has antiseptic and antibacterial properties that can help cool your skin and remove dandruff (and lice) from your scalp.

Muscle Pain: Peppermint may help to relieve muscle spasms and pain. Try massaging its essential oil onto sore muscles or adding it to your bath water for muscle pain relief.

Benefits of Grapes Skin & Hair

Hair Benefits of Grapes:

Grapes make your hair long and thick. Dandruff, split ends, premature graying, hair loss, and a number of other hair problems can be easily solved by using grapes.

Aromatherapy:

Grape seed oil is light and non-greasy, and does not leave any residue over the scalp. It has good emollient properties, which suit all skin types. As such, it is apt for use in aromatherapy.

Dandruff:

Apply grape seed oil on a daily basis to control dandruff. Seborrheic dermatitis is an itchy scalp condition, which affects adults. Infants are affected by cradle cap. These issues are solved by using grape seed oil. The oil moisturizes your scalp, removes dry flakes, and even improves the circulation of blood.

Grapes good for Hair Growth:

The natural antioxidants in grapes increase the circulation of blood and encourage hair growth. Grape seed oil is extracted form the seeds of grapes. It is green, odorless, non-greasy and has a light texture. Your hair is made soft, manageable, and shiny.

Grapes seed oil for Hair Loss:

Loss of hair is controlled by grapes. Grapeseed oil contains Vitamin E and linoleic acid, which make your hair healthy and strong. Brittleness, hair breakage, and even split ends are treated by using this oil. The hair follicles are strengthened to treat hair loss and aid in better hair growth.

Skin Benefits of Grapes:

Grapes are considered to be one of the best remedies for overall skincare. They are loaded with phytochemicals and phytonutrients which possess antioxidant and anti-inflammatory properties. Grapes are also rich in vitamin C which is vital for good health of the skin. Grapes offer the following benefits in the context of skin:

 Protection Against Sunburns:

The fleshy part of grapes as well as the extract of its seeds contains proanthocyanidins and resveratrol which are powerful antioxidants. Application of grape seed extract on the skin provides protection against harmful ultraviolet radiation. It acts as a sunscreen, by reducing the redness caused due to sunburn and also minimizes the damage borne by the skin cells. It is due to this feature that grape seed extracts and resveratrol are often used as ingredients in sunscreen lotions.

Anti-Ageing Benefits:

Free radicals are the main cause of premature ageing which is characterized by the appearance of wrinkles and fine lines on the skin. The antioxidants present in grapes, along with vitamin C, protect the skin from the harmful effects of free radicals, and reverse the appearance of wrinkles and dark spots. Grapes also help in toning the skin. If practiced regularly, rubbing the pulp of a few seedless grapes on the face in a circular motion and rinsing it after 20 minutes will help in reducing the formation of wrinkles

Skin Softener:

Grape seed extract is rich in vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus making skin healthier and smoother than before. Grape seed oil is gentle on the skin and can be an excellent moisturizer. A massage with this oil is known to hydrate the skin.

Rejuvenates the Skin:

Certain organic acids that are present in grapes facilitate the rejuvenation of skin cells. Grapes contain vitamin C which is necessary for collagen formation. Collagen forms up to 70% of the dry weight of human skin and is vital for the growth of cells and blood vessels and for providing strength and firmness to the skin. Moreover, grapes make the skin free from diseases by removing toxins from the body. Resveratrol present in grapevines protects the skin against harsh weather. It also rejuvenates the skin and reduces discolouration.

Cures Uneven Skin Tone:

Green grapes are very effective in curing uneven skin tones. Squeeze out the juice of green grapes and apply it on the skin. Let it dry. Rinse the juice off after some time. This will help in toning the skin.

Lightens Scars:

Green grapes help in lightening the scars that are caused due to acne. Vitamin C in grapes encourages the formation of scar tissues and ligaments and helps to repair the skin. Dust a bunch of green grapes with 1 tablespoon of alum and 1 tablespoon of salt. Keep them wrapped in a foil and bake them for quarter of an hour. Apply the juice of these grapes on your face, leave it on for 15 minutes and then rinse with warm water. This is sure to visibly lighten the scars.

Youthful Appearance:

Green grapes speed up metabolism and induce perspiration, thus giving skin a youthful and radiant appearance.