Mint -Tips

Selection, Storage and Usage:

Selection

Fresh and dry peppermints are available throughout the year, making it easier for you to buy as and when required.

Fresh peppermint leaves are any day preferable than the dry one as they keep the flavour and nutrients intact.

Fresh peppermint leaves should be vibrant green in colour and with firm stems. It should not have any dark brown or yellow spots on it.

If you prefer dry mints, then purchase organically grown peppermint leaves as these will ensure that they are free from pesticides and other harmful chemicals.

Storage

You can refrigerate the fresh ones locked in a zip pouch or a paper towel.

Fresh peppermint leaves should be consumed within a week’s time while dried mint can be stored for a few months in an air tight container.

Usage

Peppermint should be washed thoroughly before using to remove sand, dirt and residual pesticides.


Side Effects of Peppermint:

There are as such no side effects of peppermint but people suffering from gastro-oesophageal reflex disease (GRD) should limit the consumption of peppermint as the compounds in peppermint, make the muscles in the oesophageal wall smooth and relaxed which can aggravate their reflux. Patients suffering from heartburn, acid reflux and gall stones should also avoid peppermint. It is not recommended for pregnant, lactating mother and children.

Peppermint should be strictly avoided if you are taking cyclosporine or any other medication preventing the rejection of transplant. Regulate the blood sugar level before consuming peppermint as it significantly lowers the blood sugar level in the body.