Mint -Tips

Selection, Storage and Usage:

Selection

Fresh and dry peppermints are available throughout the year, making it easier for you to buy as and when required.

Fresh peppermint leaves are any day preferable than the dry one as they keep the flavour and nutrients intact.

Fresh peppermint leaves should be vibrant green in colour and with firm stems. It should not have any dark brown or yellow spots on it.

If you prefer dry mints, then purchase organically grown peppermint leaves as these will ensure that they are free from pesticides and other harmful chemicals.

Storage

You can refrigerate the fresh ones locked in a zip pouch or a paper towel.

Fresh peppermint leaves should be consumed within a week’s time while dried mint can be stored for a few months in an air tight container.

Usage

Peppermint should be washed thoroughly before using to remove sand, dirt and residual pesticides.


Side Effects of Peppermint:

There are as such no side effects of peppermint but people suffering from gastro-oesophageal reflex disease (GRD) should limit the consumption of peppermint as the compounds in peppermint, make the muscles in the oesophageal wall smooth and relaxed which can aggravate their reflux. Patients suffering from heartburn, acid reflux and gall stones should also avoid peppermint. It is not recommended for pregnant, lactating mother and children.

Peppermint should be strictly avoided if you are taking cyclosporine or any other medication preventing the rejection of transplant. Regulate the blood sugar level before consuming peppermint as it significantly lowers the blood sugar level in the body.

Benefits Of Peppermint Skin & Hair

Hair Benefits Of Peppermint:

Peppermint is not just acclaimed for its skin benefits. It is equally famous for its ability of hair rejuvenation. Peppermint helps overcome hair-related issues. Some peppermint uses for hair include:

Effective Hair Tonic:

Peppermint oil acts as an effective hair tonic when mixed with other essential oils like tea tree oil, coconut oil, castor oil and even Vitamin E oil.

Promotes Hair Growth:

Peppermint oil gives a tingling sensation when massaged onto the scalp which means that the oil is working at balancing the pH levels. This helps to neutralize the effect of excessive oil production. Thus it reduces the hair greasiness. This stimulates hair follicles and increases blood circulation in the scalp, promoting hair growth.

Hydrates Hair Follicles:

Peppermint hydrates the hair follicles from within to give you smooth, shiny and soft hair. Rub a few drops of peppermint oil on your hands and smooth it through the hair. Moreover, peppermint oil is non-greasy and will leave your hair pleasantly scented. It can also be used with hair straightening tools as a hair protecting serum.



Skin Benefits of Peppermint:

1. Heals Various Skin Issues:

Peppermint is mostly used in topical creams which are used to address a variety of skin issues. Its soothing properties make it an effective treatment for rashes, poison oak and poison ivy. It gives a strong healing effect to the skin.

2. Treats Oily and Greasy Skin:

Peppermint leaves have been used widely since ages to treat oily and greasy skin. Menthol in peppermint reduces the secretion of oil from the sebaceous glands which help to get an oil-free skin naturally. To use:

Apply freshly grounded peppermint leaves on your face

Leave it for 10 minutes.

You may also add honey to the paste to get best results.

Wash it off and pat dry.

You may also combine peppermint paste with jojoba oil or aloe vera to get optimum benefits.

3. Astringent, Antiseptic and Anti Inflammatory Properties:

Peppermint is known to balance the pH levels of the skin. This helps balance the production of excessive oils in the skin, thereby reducing overall acne and breakouts. The astringent, antiseptic and anti inflammatory properties of peppermint help diminish the appearance of acne, blackheads, rashes and redness of the skin

4. Treats Athlete’s Foot:

Peppermint can also help to treat athlete’s foot. To use:

Massage the oil on your feet and leave it overnight.

Peppermint oil can also be used to reduce cellulite line by rubbing the oil on the affected areas.

Peppermint oil keeps the skin clean and prevents skin infections and blemishes.

Benefits of Mint

Health Benefits of Mint:


Mint, the well known mouth and breath freshener that is scientifically known as Mentha, has more than two dozen species and hundreds of varieties. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

The market is full of products like tooth paste, chewing gum, breath fresheners, candy and inhalers which have mint as their base element. Most of us are familiar with the refreshing application of mint, but it has far more to offer than that.

Health Benefits of Mint Leaves:

The health benefits of mint include the following:

Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief. Also, if you are someone who travels long distances via plane or boat, the menthol oil derived from mint can be very soothing for nausea and related motion sickness.

Nausea & Headache: Again, the strong and refreshing aroma of mint is a quick and effective remedy for nausea. Even just the smell of mint oil or freshly crushed mint leaves or the use of any product with mint flavor, and your stomach issues will be alleviated. In fact, many people keep menthol oil or mint-flavored products with them at all time to avoid nausea. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, gives quick relief in case of headache. Mint is a naturally soothing substance, so it can alleviate the inflammation and temperature rise that is often associated with headaches and migraines.

Respiratory Disorders and Coughs: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs, which gives relief for respiratory disorders that often result from asthma and the common cold. As mint cools and soothes the throat, nose and other respiratory channels, it relieves the irritation which causes chronic coughing. This is the main reason why so many balms are based on mint. Unlike the inhalers that are based on aerosols, those with mint as the fundamental component tend to be more effective and eco-friendly as well.

Asthma: Regular use of mint is very beneficial for asthma patients, as it is a good relaxant and relieves congestion. That being said, using too much mint in this way can also irritate the nose and throat.

Breast Feeding: For many women, breastfeeding is a beautiful part of raising a child, but it can seriously damage your breasts and nipples. Studies have shown that mint oil can reduce the nipple cracks and nipple pain that so often accompany breastfeeding.

Depression and Fatigue: Mint is a natural stimulant, and the smell alone can be enough to charge your batteries and get your brain functioning on a high level again. If you are feeling sluggish, anxious, depressed, or simply exhausted, mint and its derivative essential oils can help. It can be ingested, applied topically in a salve form, or inhaled as a vapor, and all of those techniques can give you a much-needed boost! A popular way to get good results in an easy manner is to put a few drops of mint essential oil or menthol oil on your pillow at night and let it work on your body and mind while you sleep.



Skin Care and Pimples: While mint oil is a good antiseptic and anti-pruritic material, mint juice is an excellent skin cleanser. It soothes skin, and helps to cure infections and itchiness, as well as being a good way to reduce pimples, and it can even relieve some of the symptoms of acne. Its anti-pruritic properties can be used for treating insect bites like those of mosquitoes, honeybees, hornets, wasps, and gnats. The cooling sensation will relieve you of the irritating sensation to scratch, and the anti-inflammatory nature of mint will bring down swelling! In that same vein, mint oil is often a basic component of bug repellent products like citronella candles, because the strong aroma is unappealing to most insects.

Memory Loss: A recent study explored the effects that mint has on alertness, retention, and cognitive function. It found that people who frequently use chewing gum, whose major active ingredient is mint, had higher levels of memory retention and mental alertness than those who did not. The stimulant qualities of mint, once again, have shown yet another reason to pop that stick of gum in your mouth, or chew some leaves when you’re feeling less than brilliant!

Weight Loss: Aside from all the other health benefits of mint, it also can help in your efforts to lose weight in a healthy way! Mint is a stimulant, as we’ve already mentioned, but it also stimulates the digestive enzymes that absorb nutrients from food and consume fat and turn it into usable energy. Therefore, by adding mint to your diet, you are increasing the amount of fat that is being consumed and put to use, rather than being stored and contributing to your weight gain!

Female Sterility: There are mixed opinions regarding the role of mint in treating this condition. Some argue that prolonged use of menthol may cause sterility, reducing a woman’s ability to conceive by interfering with the production of ova and killing these gametes. This is due to the germicidal and insecticidal properties of mint, which are beneficial for so many other health concerns. Other research has claimed that men who smoke menthol cigarettes are more likely to suffer from impotency than those who smoke normal cigarettes. It is not certain whether this is due to the tobacco alone or if the mentholated aspect has anything do with it. Another group or researchers suggest that mint may actually be used to treat sterility in females. Suffice to say, a great deal of further research must be done on the effects of mint in both male impotency and female sterility.

Allergies and Hay Fever: Season allergies and hay fever (also known as rhinitis) affect millions of people around the world at certain times of the year. Extracts from mint leaves have been shown to inhibit the release of histamines, which often spur on the severe nasal symptoms that are associated with hay fever and seasonal allergies.

Cancer: Current research shows that certain enzymes that can be found in mint may help prevent and treat cancer.

Headaches: Peppermint oil may help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead.

Hair and Skin: Try blending peppermint oil into your massage oil, shampoo, bodywash or body lotion. It has antiseptic and antibacterial properties that can help cool your skin and remove dandruff (and lice) from your scalp.

Muscle Pain: Peppermint may help to relieve muscle spasms and pain. Try massaging its essential oil onto sore muscles or adding it to your bath water for muscle pain relief.

Benefits of Grapes Skin & Hair

Hair Benefits of Grapes:

Grapes make your hair long and thick. Dandruff, split ends, premature graying, hair loss, and a number of other hair problems can be easily solved by using grapes.

Aromatherapy:

Grape seed oil is light and non-greasy, and does not leave any residue over the scalp. It has good emollient properties, which suit all skin types. As such, it is apt for use in aromatherapy.

Dandruff:

Apply grape seed oil on a daily basis to control dandruff. Seborrheic dermatitis is an itchy scalp condition, which affects adults. Infants are affected by cradle cap. These issues are solved by using grape seed oil. The oil moisturizes your scalp, removes dry flakes, and even improves the circulation of blood.

Grapes good for Hair Growth:

The natural antioxidants in grapes increase the circulation of blood and encourage hair growth. Grape seed oil is extracted form the seeds of grapes. It is green, odorless, non-greasy and has a light texture. Your hair is made soft, manageable, and shiny.

Grapes seed oil for Hair Loss:

Loss of hair is controlled by grapes. Grapeseed oil contains Vitamin E and linoleic acid, which make your hair healthy and strong. Brittleness, hair breakage, and even split ends are treated by using this oil. The hair follicles are strengthened to treat hair loss and aid in better hair growth.

Skin Benefits of Grapes:

Grapes are considered to be one of the best remedies for overall skincare. They are loaded with phytochemicals and phytonutrients which possess antioxidant and anti-inflammatory properties. Grapes are also rich in vitamin C which is vital for good health of the skin. Grapes offer the following benefits in the context of skin:

 Protection Against Sunburns:

The fleshy part of grapes as well as the extract of its seeds contains proanthocyanidins and resveratrol which are powerful antioxidants. Application of grape seed extract on the skin provides protection against harmful ultraviolet radiation. It acts as a sunscreen, by reducing the redness caused due to sunburn and also minimizes the damage borne by the skin cells. It is due to this feature that grape seed extracts and resveratrol are often used as ingredients in sunscreen lotions.

Anti-Ageing Benefits:

Free radicals are the main cause of premature ageing which is characterized by the appearance of wrinkles and fine lines on the skin. The antioxidants present in grapes, along with vitamin C, protect the skin from the harmful effects of free radicals, and reverse the appearance of wrinkles and dark spots. Grapes also help in toning the skin. If practiced regularly, rubbing the pulp of a few seedless grapes on the face in a circular motion and rinsing it after 20 minutes will help in reducing the formation of wrinkles

Skin Softener:

Grape seed extract is rich in vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus making skin healthier and smoother than before. Grape seed oil is gentle on the skin and can be an excellent moisturizer. A massage with this oil is known to hydrate the skin.

Rejuvenates the Skin:

Certain organic acids that are present in grapes facilitate the rejuvenation of skin cells. Grapes contain vitamin C which is necessary for collagen formation. Collagen forms up to 70% of the dry weight of human skin and is vital for the growth of cells and blood vessels and for providing strength and firmness to the skin. Moreover, grapes make the skin free from diseases by removing toxins from the body. Resveratrol present in grapevines protects the skin against harsh weather. It also rejuvenates the skin and reduces discolouration.

Cures Uneven Skin Tone:

Green grapes are very effective in curing uneven skin tones. Squeeze out the juice of green grapes and apply it on the skin. Let it dry. Rinse the juice off after some time. This will help in toning the skin.

Lightens Scars:

Green grapes help in lightening the scars that are caused due to acne. Vitamin C in grapes encourages the formation of scar tissues and ligaments and helps to repair the skin. Dust a bunch of green grapes with 1 tablespoon of alum and 1 tablespoon of salt. Keep them wrapped in a foil and bake them for quarter of an hour. Apply the juice of these grapes on your face, leave it on for 15 minutes and then rinse with warm water. This is sure to visibly lighten the scars.

Youthful Appearance:

Green grapes speed up metabolism and induce perspiration, thus giving skin a youthful and radiant appearance.

Grapes-Tips

Tips for Selection and Storage:

Selection: Selection of a good quality product is pivotal if you are looking at reaping maximum benefits from it. As far as grapes are concerned, always choose those fruits that are plump, unblemished, evenly coloured and firmly attached to the stem. The best way to ensure that you are buying fresh grapes is to hold the bunch by its stem and shake them. If the grapes fall from the stem, it means that they have been stored for a long time and if they remain firmly attached, they are fresh. Bunches are held together if the stem is green. Green or white grapes are the sweetest if they have a yellowish colour with a tinge of amber while red grapes should be deeply coloured with no green areas. Sometimes grapes have a white coating on their surface. This coating, known as bloom, is a harmless natural substance that provides protection against the loss of moisture, fungus and decay. Avoid grapes with a soft or wrinkled skin or stems that are brown or brittle. This might be signs of freezing or drying. Grapes with bleached areas around the stem or leaking berries should also be avoided as they indicate poor quality or decay. It is a healthier choice to buy organic grapes as the ones grown conventionally are laden with harmful pesticides.

Storage: Apart from selection, proper storage of the grapes is also a pre requisite for keeping the fruits fresh and avoiding any injury or decay. Unwashed grapes should be kept in a plastic bag or airtight container and stored in the coolest part of the refrigerator. Grapes can be stored up to a week but their quality diminishes with time. Wash them well before serving.

Tips for Usage:

Eating:

Grapes like a few other fruits can be consumed either when fresh or frozen. Grapes should be removed from the refrigerator 30 minutes before eating to bring them to an ideal temperature of about 60F. Here are a few tips to serve fresh grapes:

Serving chilled grapes on a platter with a few varieties of cheese is an easy alternative for a fancy dessert.
Place some red grapes in a scooped half of a green honeydew melon and top it with yoghurt. Pairing this with toasted muffins makes for a nutritious breakfast. In addition to snacks, grapes can also form part of your meals. Try adding chilled grapes to pastas, chicken, sweet potato, fish, salads or pies. It can be served alongside a crusty bread or rolls.
Grapes along with cheese, sliced sweet onions and fresh thyme can be used as a topping on rolled puff pastry, and baked.
You can drop a few frozen grapes in champagne and other bubbly drinks. Grapes can suitably form part of ice-creams sodas, cocktails and sorbets.

Health Benefit of Grapes

Health Benefits

Although most variety of grapes are very sweet, its glycemic index is still at a very safe level of 50. In fact, grape juice is an excellent stimulator of your body metabolism in helping to burn excess food and waste. It supplies heat and energy to the body in a short space of time after drinking.

Here are the many more health benefits of grapes or its juice:

Anti-coagulant:  The juice from this tiny fruit can help prevent blood clotting and in the process, help improve blood circulation which would generally improve on overall health.

Anti-inflammation:  The anti-inflammatory agents in grapes greatly help reduce the risks of inflammatory problems like rheumatism, gout and asthma.

Atherosclerosis:  Resveratrol in grapes is a good scrubber of arterial deposits, thus it effectively helps reduce the risk, or even reverse atherosclerosis.

Bladder:  Highly cleansing to the bladder, cleaning out the stones and improving urination, improves bile flow and elimination of waste materials.

Cancer:  The rich and high content of anti-oxidants in cancer are superb for the prevention of cancer.

Constipation:  Grape juice is a mild laxative and helps clear up the bowels. Take about 200 ml twice daily for chronic constipation.

Eyesight/vision:  The flavonol compounds in grape seeds are effective for the treatment of night blindness, retinal disorders and vision improvement.

Fever:  Drink grape juice consistently to reduce fever. It would also help relieve fatigue and provide energy to the body.

Heart disease:  Grapes are beneficial in toning up the heart, reduce heart pains, and can normalize heart palpitations. To enjoy the benefits, go on a grape diet for a few days.

Indigestion:  A gentle and natural home remedy for indigestion.

Mouth and throat infection:  Drink juice of unripe grapes to help clear infections in the mouth and throat.

Migraine:  Certain compounds in grapes make this miracle juice powerfully effective in relieving headaches and migraine.

Kidney:  Grape juice is diuretic and is excellent for cleaning out the kidney and may help remedy kidney stones.

Liver:  The abundance of minerals in grapes stimulate the cleansing activity in liver, helps to detoxify.

Skin:  The highly cleansing properties of grape juice and the high vitamin C content is very beneficial for the skin and helps reduce acne.

Gajar ka Halwa

                                                                                                       Cooking Time: 30-45mins
                                                                                                                   Serves: 2-4

Gajar ka halwa is probably one of Pakistan's most popular traditional desserts that is one of the most favorite recipe by ever everyone. Gajar ka halwa is a special winter halwa that you must try during winter season so don’t miss any winter desserts taste and enjoy this yummy recipe now.

 Ingredients:

Carrots 1 kg
Small cardamom 6
Almonds 10
Pistachio 10
Sugar 2 cups
Chopped walnuts ½ cup
Dry milk powder 2-3 cups
Oil 1 ½ cup
Silver paper for garnish

Method:

Peel and grate 1 kg carrots. Dry the water of the carrots. Then take 1 ½ cup of oil in the pan and add in 6 small cardamom. Then add in grated carrots and cook it. Add in 2-3 cups dry milk, 2 cups sugar and 1.2 cup walnuts and cook it. When the oil start separating, the halwa is ready. garnish it with 10 boiled almonds, 10 boiled chopped pistachio and silver paper. Serve.

Degi Yakhni Pulao

                                                                                                            Cooking Time: 45 mins
                                                                                                                   Serves : 4 - 5

 Degi Yakhni Pulao is really healthy traditional cooking recipe. It is very easy to prepare and gives you unique taste of Rice recipes.

 Ingredients:

1/2 kg Meat
1/2 kg Rice
2 Black cardamom
2 Onion
4 Green cardamom
6 cloves Garlic
6 Green chilies
1 piece Ginger
1 bunch Mint leaves
1 cup Yogurt
1/2 cup Oil
1 tsp All spice powder
1 tsp Black cumin seeds
1 tsp Kewra water
1 tbsp Whole coriander
1 tbsp Fennel seeds

Method:

Boil 1/2 kg Meat with 6 cloves of Garlic, 1 piece Ginger, 1 tbsp Whole coriander, 1 tbsp Fennel seeds, 1 tsp Black cumin seeds and 4 glass of water. Cook till meat is tender. Now separate meat from stock. Soak 1/2 kg Rice. In pan heat 1/2 cup oil, add 2 chopped Onion, 2 Black cardamom and 4 Green cardamom. Now add boiled meat with 1 cup Yogurt and fry well. Add stock, 6 Green chilies with soaked rice. cook well, add 1 bunch Mint leaves and 1 tsp All spice powder, simmer for few minutes. Lastly add 1 tsp Kewra water and serve hot.

Peach benefits for your Skin

Peach benefits for your skin


With the advent of monsoons, markets are flooded with succulent, juicy and aromatic peaches.

While you gorge on this delicious fruit, peach also has a positive impact on the skin. A rich source of vitamins, minerals, antioxidants and other chemical contents, the fruit goes a long way in invigorating your skin. In fact, studies have shown that the Vitamin A present in this fruit may also contribute to cancer prevention. Here are some other skin benefits of this fruit.

Good for dry skin:

Peaches help to regenerate your skin tissue. A combination of peach paste and yogurt, when applied to the skin and rinsed off with lukewarm water not only moisturises the skin but also leaves it supple and soft.You can also rub peach juice on your skin to get its glow back. It can also be used in oily skin care regimens to improve the skin.


Reduces wrinkles:

A great source of Vitamin C, peach helps to remove dark circles and blemishes. Its macronutrients also help in removing wrinkles and hence, peach is a common ingredient in anti-ageing face masks. It tightens the skin's pores and does wonders for a tired skin.

Heals skin:

Peaches are a good source of proteins and contribute towards tissue repair, so when you have a cut in your skin or a more severe laceration, peaches can help heal your skin quickly. Eating this fruit also improves your immune system, helping to ward off skin infections.

Protects from UV rays:

As peaches are loaded with Vitamin A, Vitamin C, Vitamin K, beta carotene, potassium, magnesium, and selenium, they help to protect the skin from hazardous ultraviolet rays. In order to prevent any radical damage to your skin, you can boil the fruit, mash it with a fork and apply it on your face once you are back home after venturing outdoors. You can also use the peel of this fruit to cleanse your skin.

Peach for Beauty in Urdu


Peach For Skin In Urdu:

Aaru ka chilka utarlain aur is kay guday mein aik chai ka chamach khushk dudh mila kar chahray par lagain. Pandrah minute bad thanday pani say mun dholain razana yeh amal dohranay say chahray kay masamon say mail o ghubar nikal aaey ga aur black heads ka masla bhi khatam hojaiga.

Benefits of Peaches

Peach is a widely adored delicious juicy fruit. It is origins from China and now popular in all over the world. The health benefits of peaches are merely known to its regular eater. Peaches are a rich source of vitamins, minerals, antioxidant and other chemical contents.

This fruit looks like an apple in shape measuring about 7-10 cm in diameter and about 130g in weight. It is naturally juicy and sweet with a lovely aroma. Here are seven major nutrition and health benefits of peaches with some serving process.

Health Benefits of Peaches

Contribute in eye health:

Beta carotene is responsible for eye health. Lots of people around the world are in sight problem for lacking of beta carotene. Peach fruit can be their hope. Peaches are a rich source of beta carotene that improves vision health by increasing circulation of blood in the all body parts.

Does excellent for skin:

One of the major health benefits of peaches is for skin care. It’s a great source of Vitamin C which is widely used for skin care. You can get plenty of Vitamin C from a large peach. Apart from health benefits, you can directly use peaches for skin care such dark circles and wrinkles.

Toxin cleanser:

We take many toxins daily with our daily meals that once does harm for kidneys. Peaches contain high amount of fiber and potassium that reduces kidney related diseases and lessens the risk of ulcer. It’s a hidden health benefit of peaches.

Weight control:

Regular intake of one large peach can help you to lose weight. One peach contains only 68 calories surprisingly with no fat. Peach, however, is an ideal diet for dieters.



Full of Vitamins:

Peaches are the rich source of multivitamins and minerals. They have vitamins including A, C, E, and K with seven particular minerals (calcium, copper, iron, magnesium, zinc, Manganese and Phosphorus).

Rich source of antioxidant and fiber:

A study has shown that, peaches are a good source of antioxidant and fiber. Antioxidant, Chlorogenic acid, works as anti-inflammatory in the body. On the other side, fiber is good for digestion. It also prevents constipation.

Reduce hair loss: with its positive effect on the scalp.


Works against Cancer and heart disease:

Studies have found that, lycopene and lutein in peach helps to prevent macular degeneration and cancer. And it also significantly decreases risk of heart disease.


Kidney Cleansing:

The potassium in peaches are great for reducing kidney related diseases and helps to cleanse your bladder. The concentration of potassium and other vitamins in this amazing little fruit allows your body to maintain normal kidney and liver function. Eating peaches will help prevent nephritis and a variety of other kidney diseases as well as help eliminate kidney stones.

Benefits of Tomato Skin & Hair

Benefits of Tomatoes for Skin Care &  Hair

Tomato is regarded as a fruit as well as a vegetable and has great nutritional values. It is widely used in various dishes and is also used in many of the beauty treatments.

     

Benefits of Eating Tomatoes for Skin Care

Acts As A Good Sunscreen:

Lycopece, an antioxidant contained in tomato is an excellent natural sunscreen and protects your skin from the UV rays of the sun

An Excellent Astringent:

With its astringent properties tomato is perfect for combination skins. A pack made of tomato and avocado if applied on face makes to your skin glow.

Fights Cellular Damage:

Consuming 16 milligrams of  lycopene is enough to reduce the free radicals in your body and make your skin look young. It is also useful in fighting cellular damage and the reddening of skin. It reduces wrinkles and fine lines on your skin by its moisturizing property.

Glowing Skin:

Tomato contains Vitamin C and therefore applying the juice of tomato or rubbing the halves of tomato leaves your skin glowing and healthy.

Natural Bleaching Agent:

Tomato, being acidic, is a natural leaching agent and helps in lightening the tone of your skin. A face pack of 2 teaspoon tomato pup mixed with 1 tsp yogurt and 1 tsp oatmeal is an excellent to improve your complexion.

Prevents Sunburn:

Prevention Magazine says that if you take in 5 tablespoons of tomato paste daily for 3 months, you will be protected against sunburn. You can also apply tomato pulp to treat sun burnt skin.

Prevents Excess Oil Secretion:

Production of excess sebum clogs the pores on your skin and cause the formation of pimples. Juice of two tomatoes mixed with 4 tablespoons of cucumber juice if applied on the face regularly prevents excess oil secretion and therefore the formation of pimples.

Prevents Signs of Ageing:

Tomato helps in preventing the signs of ageing by enabling the skin to absorb oxygen. So, with a small effort you can make your skin look healthy and younger.

Removes Dead Skin Cells:

Tomato is excellent for removing dead skin cells. Mix tomato and 1 tsp of sugar in a mixer and apply on your face or put sugar on a half tomato and rub it on your face. This will provide you a clean and fresh skin.

Smooth Skin:

To get a smooth and glowing skin, you may apply a thick paste of tomato juice mixed with honey on your face. Wash it off after 15 minutes.

Stress Reliever:

Tomato extract used in body massage oil is useful to reduce the signs of stress on your skin. It is also used in eye creams, which makes your eyes fresh and lively.

Treatment of Pores:

Tomato is excellent for treatment of various skin problems. To treat pores you may add four drops of tomato juice to 1 teaspoon water and apply on the face with a cotton ball. Massage this mixture on the skin gently and then leave for 15 minutes. By doing thios regularly, the pores on your face are sure to shrink.

Treats Skin Conditions:

Tomato seed oil has the capacity to fight against free radicals and also reduce the signs of aging. So apply this oil on the skin directly or mix it with your face creams or moisturizer. It is also useful in the treatment of eczema, psoriasis, dry skin and damaged skin.

Treatment of Acne:

Most of the acne treatment medicines contain Vitamins A and C, which are found abundantly in tomato. Apply tomato half or the pulp of tomato on your face, leave for an hour and rinse off. If you use it regularly, it is sure to clear your face of tans and pimples.

Hair Benefits of Tomatoes:

You must have noticed that many hair care products including shampoos and conditioners contain tomato extract as one of the ingredients. This is because tomato contains important nutrients like Vitamin A, B C and E, which are excellent stimulants for healthy hair. Some of the benefits of tomatoes for hair include these below.

1. Tomatoes are considered to be an excellent cure for hair loss. It is believed that application 

     of  tomato pulp on scalp can prevent hair loss.

2. Tomatoes are amazing natural conditioners coming straight from your kitchen. It provides 

     natural shine to the hair and makes it soft and manageable.

   * Take a few drops of tomato oil in your hand and apply it on your hair. This will act as a 

    leave-in conditioner and will keep the hair manageable and frizz free.

3. Pure, homemade tomato puree can help in bringing radiance and elasticity to dry hair.

   *  Mix tomato puree with oil and apply it on the hair.

   * Leave it for 20 minutes and then wash it off. This will make the hair super smooth, shiny 

      and flexible as it contains high amounts of protein in it.

4. Regular swimming often changes the colour of the hair due to the high amount of chlorine 

     present in the pool water. Tomato can be a great help to remove the stains from the hair.

    * Apply pure tomato juice to the hair and leave it for 20 minutes. Rinse it off with water,
       followed  by shampoo and conditioning.

5. Tomato juice also acts as a soaking agent to remove odours. Apply freshly squeezed tomato 

    juice on the scalp and massage your hair with it for a few minutes. Leave it for 30 minutes and 

    then wash it off as usual.

6. Moisture often escapes from the scalp during winters, making the hair strands dry and 

   brittle, leading to breakage. So make sure to keep your hair replenished with the help of 

    tomatoes. Tomatoes help to lock the much needed moisture in the hair to prevent it from dry.

7. Tomatoes are very useful for curing itchy scalp and dandruff. Itchy scalp and dandruff lead 

     to other scalp problems, like eczema and scalp psoriasis. Tomato contains high amount of 
     Vitamin C which fights dandruff and provides collagen for proper tissue development of the 
     scalp.

       * Take 2 to 3 ripe tomatoes and make a thick pulp out of it.

     * Add 2 tablespoon of lemon juice to it and mix well to form a smooth paste. Apply the pack 

         gently on the scalp. Do not scratch the scalp with nails.

     * Apply it properly on the scalp and leave it for 30 minutes. Rinse your hair with water and let 

        it dry.

8. Tomato hair rinse can be used to impart shine and remove excess build up from the scalp. 

     Take 3 ripe tomatoes, remove the skin and seeds and squeeze the juice out of it. Spray 

      it on your hair and scalp and wash it off after 1 hour.

Benefits of Tomato

Health Benefits of Tomatoes

The health benefits of tomatoes have been known to mankind since ancient times. Tomatoes are rich sources of antioxidants that have been proven to be effective against many forms of cancer. Some of the other health benefits of tomatoes are as follows:

Abundant Source of Antioxidants: Tomato contains large amount of lycopene, an antioxidant that is highly effective in scavenging cancer causing free radicals. This benefit can even be obtained from heat-processed tomato products like ketchup. The lycopene in tomatoes defends against cancer and has been shown to be particularly effective in fighting prostate cancer, cervical cancer, cancer of the stomach and rectum as well as pharynx and esophageal cancers. It also protects against breast cancer and cancer of the mouth, according to studies published by the Harvard School of Public Health.

Rich Source of Vitamins and Minerals: A single tomato can provide about 40% of the daily vitamin C requirement. Vitamin C is a natural antioxidant which prevents against cancer-causing free radicals from damaging the body’s systems. It also contains abundant vitamin A and potassium, as well as iron. Potassium plays a vital role in maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K, which is essential in blood clotting and controls bleeding, is also abundant in tomatoes.

Reduces Cholesterol and Protects the Heart: The lycopene in tomatoes prevents serum lipid oxidation, thus exerting a protective effect against cardiovascular diseases. The regular consumption of tomatoes has been proven to decrease the levels of LDL cholesterol and triglycerides in the blood. These lipids are the key culprits in cardiovascular diseases and lead to the deposition of fats in the blood vessels.

Counters the Effect of Cigarette Smoke: The two main components of tomatoes, coumaric acid and chlorogenic acid, fight against nitrosamines which are produced in the body and are the main carcinogens found in cigarettes. The presence of vitamin A in such high quantities has also been shown to reduce the effects of carcinogens and can protect you against lung cancer.

Improves Vision: Vitamin A, present in tomatoes, aids in improving vision, as well as in preventing night-blindness and macular degeneration. Vitamin A is a powerful antioxidant that can be formed from an excess of beta-carotene in the body. A lot of vision problems occur due to the negative effects of free radicals, and vitamin A is a powerful antioxidant.



Digestive Health: Tomatoes keep the digestive system healthy by preventing both constipation and diarrhea. It also prevents jaundice and effectively removes toxins from the body. Furthermore, tomatoes have a large amount of fiber, which can bulk up stool and reduce symptoms of constipation. A healthy amount of fiber helps to stimulate peristaltic motion in the smooth digestive muscles, and also release gastric and digestive juices. This can regulate your bowel movements, thereby improving your overall digestive health and helping you avoid conditions like colorectal cancer.

Lowers Hypertension: Daily consumption of tomatoes reduces the risk of developing hypertension, also known as high blood pressure. This is partially due to the impressive levels of potassium found in tomatoes. Potassium is a vasodilator, meaning that it reduces the tension in blood vessels and arteries, thereby increasing circulation and lowering the stress on the heart by eliminating hypertension.

Manages Diabetes: A study conducted by the Journal of the American Medical Association shows that daily consumption of tomatoes reduces the oxidative stress of type 2 diabetes.

Healthy Skin: Tomatoes aid in maintaining healthy teeth, bones, hair and skin. Topical application of tomato juice is even known to cure severe sunburns. Daily consumption of tomatoes protects the skin against UV-induced erythema. Tomatoes rank high in the preparation of anti-aging products.

Prevents Urinary Tract Infections: Tomato intake also reduces the incidence of urinary tract infections, as well as bladder cancer. This is because tomatoes are high in water content, which can stimulate urination, so tomatoes are a diuretic in certain ways. This increases the elimination of toxins from the body, as well as excess water, salts, uric acid, and some fat as well!

Kachri Kabab

                                                                                           
                                                                                             
                                                                                                 Cooking time: 20-25 mins
                                                                                                            Serves:4
Delicious finger licking kachrey kabab, enhances your iftar or dinner. Served with colourful vegies and over dosed  with spice and  flavors.

Ingredients:


Beef mince                  1/2kg
Onion (finely cut)          1
Poppy seeds                 1 tbsp
Desiccated coconut      1 tbsp
Chickpeas( roasted and powdered)
   2 tbsp
Ginger/garlic paste           1 tbsp
Red chilli powder             1tsp
Hot spices powder           1 tsp
Kachri powder                 1 tsp
Salt                                   1 tsp
Oil                                  for frying

            Method:

• Grind mince and onion in a chopper 
• Add remaining ingrediets, shap in ti kababs.
• Heat oil in a frying pan, fry kababs golden from both sodes.
• Remove.
• If desired, smoke kababs with hot coal.

Chicken Fruit Salad

Ingredients:

1/4 cup reduced-fat sour cream
3 tablespoons fruit-flavored vinegar
4 teaspoons sugar
1 1/2 teaspoons poppy seeds
1/4 teaspoon salt
Freshly ground pepper, to taste
8 cups mixed salad greens
2 cups sliced cooked chicken breast, (see Tip)
2 cups chopped melon, such as cantaloupe and/or honeydew
1/4 cup chopped walnuts, toasted (see Tip)
1/4 cup crumbled feta cheese

Method:

Whisk sour cream, vinegar, sugar, poppy seeds, salt and pepper in a large bowl until smooth. Reserve 1/4 cup of the dressing in a small bowl. Add the mixed greens to the large bowl and toss to coat. Divide among 4 plates and top with chicken, melon, walnuts and feta. Drizzle each portion with 1 tablespoon of the reserved dressing.

Muthi Kabab

                                                                                                             Cooking Time : 10 mins
                                                                                                                   Serves: As Desired

Temptingly tasty kababs recipeis here for you .Mince pomegranate , tomato ,gram flourand chaat masala are main ingredients.Everyone will love this snack. Serve hot with green chuttni and ketchup.

Ingredients:

700 g beef mince (20% fat 80% meat)
2 medium sized onion
4 – 8 green chillies
3 cloves garlic
1 tbspn ginger
Salt
Red chilli powder
1 tspn garam masala
1 tbspn chaat masala
½ tspn cumin seeds
1 egg
1 tomato deseeded and chopped fine
½ bunch of fresh coriander (chopped)
2 tspn gram flour (pan roasted)
Oil for shallow frying

Method:

-In an electric chopper, chop onion, garlic, ginger and green chillies together. Take this mixture in your hand (little by little) and squeeze access water and keep it aside.

-In a deep mixing bowl, put mincemeat and add all the spices, onion mixture, chopped tomatoes and coriander. Add egg and mix with your hands. Mix, mix and mix until well combined.

-Keep aside for 10 minutes.

-Now take a handful of this mixture and give them oval like shape, like seekh kabab but without whole.

-Fill a skillet with oil to 5cm.

-Fry the kababs and serve hot with tamarind sauce or podina raita.

Kharay Masalay Ka Keema

                                                                             
                                                                                                         Cooking Time: 35 mins
                                                                                                                      Serves: 4-6
Here is a most versatile mince meat recipe prepared with whole spices .Kharay Masalay ka Keema is great with paratha and roti.

Ingredients:

- 1kg. minced meat (keema)
- 1\2 cup ghee or oil
- 3 onion, thinly sliced
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 1\2 cup water
- 1 tsp. salt or according to taste
- 1\2 cup plain yogurt
- 1 inch fresh ginger, coarsely chopped
- 8 garlic cloves, roughly chopped
- 8 whole red chillies

Whole spices

- 1 tsp. black pepper
- 1 inch piece cinnamon stick
- 4 black cardamoms
- 4 green cardamoms
- 1\2 tsp. cloves
- 2 bay leaves (tez patta)
- 1 tbsp. coriander leaves
- 3 green chillies finely chopped (optional)

Method:

1. Heat oil in a heavy based saucepan, add 1 onion and stirring frequently fry until it is light brown about 5-8 minutes. Remove onion from oil and set aside.

2. In the same oil add minced meat, garlic and ginger paste. While stirring, fry the minced meat for about 5 minutes or until it turns brown.

3. Now add water, salt, whole spices, reserved onions, ginger and garlic. Cook over medium heat for 20- 25 minutes. Add little more water if it dries up quickly.

4. Beat yogurt until smooth. Add yogurt, brown onions, and whole red chillies to the mince mixture and stirring frequently fry until all the moisture has evaporated.

5. Garnish with green chilies and chopped coriander leaves.

6. Serve with Nan, Roti and Paratha.

Honey - Tips

Storage:

Store honey at room temperature – your kitchen counter or pantry shelf is ideal. Storing honey in the refrigerator accelerates the honey’s crystallization. Crystallization is the natural process of glucose sugar molecules aligning into orderly arrangements known as crystals. It is not an indicator of spoilage, impurity, age or quality.

If your honey crystallizes, simply place the honey jar in warm water and stir until the crystals dissolve, or place the honey container into near boiling water that has been removed from the heat:

1. Bring a pan of water to a boil
2. Turn off the heat
3. Place the honey container in the water with cap open
4. Leave until both have cooled
5. Repeat as needed

Cooking Tips:

For best results, use recipes developed for using honey. When you substitute honey for granulated sugar in recipes, begin by substituting honey for up to half of the sugar called for in the
recipe.

With experimentation, honey can be substituted for all the sugar in some recipes.

When substituting honey for sugar in baked goods:

Reduce the liquid in the recipe by 1/4 cup for each cup of honey used.
Add about 1/2 teaspoon baking soda for each cup of honey used.
Reduce oven temperature by 25 degrees to prevent over-browning.

For easy measuring and clean-up, coat measuring cup or spoon with cooking spray before adding honey

Benefits of Honey Skin & Hair

Eight new ways to use raw honey

1. Stock up for emergency food stores:

Raw honey has a long shelf life because of its high sugar content and naturally occurring enzymes. In fact, some say raw honey can last indefinitely. This makes honey an ideal (and delicious) food to add to your emergency stockpile.

2. Sooth a sore throat and ease your cough:

Raw honey is well known for being the perfect cold remedy. A blend of raw honey and fresh lemon juice can be taken as needed to treat a sore throat or cough.

3. Boost your athletic performance: 

 Don't waste your money on commercial energy gels that contain food additives and artificial coloring. Research has shown honey is effective for improving athletic performance. A spoonful of raw honey before aerobic activity can provide an energy boost plus a variety of important nutrients.

4. Treat minor cuts, scrapes and burns:

 Raw honey is an ancient remedy for cuts, scrapes and burns due to its natural antibacterial properties. Simply clean the area, dab on a small amount of raw honey, and wrap as normal. Change wrapping at least once daily until the area is healed. The honey may also help to reduce scar formation.

5. Make a simple sugar scrub:

Soften your skin by exfoliating with a mixture of raw honey, sugar and sweet almond oil. Store the mixture in a glass jar and use as needed. You'll save a fortune if you exfoliate with this instead of using those expensive department store scrubs.

6. Use as a glossing treatment for hair:

Coat your hair with raw honey and let it sit for ten minutes before washing as usual. Honey works as a clarifying and conditioning treatment, making your locks shiny and smooth.

7. Improve your sleep:

 A spoonful of honey before bed (by itself or in a cup of warm herbal tea) is a natural sleep remedy that can help you relax and fall asleep faster.

8. Enjoy a honey facial:

 Massage a teaspoon of raw honey into your face and let it sit for 10-30 minutes before rinsing with cool water. This simple honey mask can smooth your skin, fight wrinkles, improve skin tone, reduce redness, and help with blemishes.


9. Beautiful Skin:

Honey can do wonders for your skin. That’s the reason why you will find it in many skin-care products today. Honey acts as a great anti-aging agent and moisturizer. It is rich in natural antioxidants that have anti-microbial properties. They help protect your skin from harmful UV rays and facilitate the skin’s ability to rejuvenate. Honey also has the ability to absorb and retain moisture and this helps in keeping the skin well hydrated, fresh and supple. It is known that ancient women used honey and milk to keep the skin youthful, radiant and smooth. Here are some easy recipes of facial mask and exfoliators that you can try at home.

10. Fights Acne:

It’s embarrassing and debilitating to have acne. Honey benefits to rescue those suffering from chronic acne. It plays a crucial role in the treatment of acne. Acne is caused by the build-up of oil and dirt on skin. Since honey absorbs impurities from the pores on the skin, it acts as an ideal cleansing agent. Honey is also a natural antiseptic, and soothes and heals your skin. It is often used to get rid of pimples.

When you buy honey, make sure you buy raw honey. Raw honey gives better results than regular honey as it has all its beneficial values intact because it is unfiltered. Organic honey can also be a great alternative.

Facial Mask 


1 teaspoon honey
1 teaspoon fuller’s earth (multanimitti)
1 teaspoon lemon juice

Method:

Mix them well to form a thick paste.
Apply it to skin and leave it for 15 minutes.
Wash it off with warm water.
Use this mask to give your face that oomph!

Facial Exfoliator Recipe:

Use this exfoliator to remove dead skin cells from their roots. This also helps in terminating blackheads. Exfoliation is good for oily as well as dry skin. It should be done at least once a week.


Honey
Lemon juice
Sugar

Method:

Mix them and gently rub it on your skin.
Leave it for about 10-15 minutes and rinse with warm water.
Honey cleanses your skin, lemon juice brightens it up and sugar works as an excellent exfoliator. If you are battling a breakout of blackheads, read my earlier post Nine Ways to Get Rid of Blackheads for Good

Facial Mask 

Glowing skin 

1 teaspoon honey (preferably raw honey)
1 teaspoon olive oil
Yolk of an egg

Method:

Blend all of them together and apply it to face.
Leave it for 15-20 minutes and then wash it off with warm water.
This mask will help you remove sun tan and give a glowing skin.

Healthy Hair:

Honey with all it goodness does wonders for your hair! Know how honey benefits hair! It cures dry, damaged and dull-looking hair. It helps retain moisture and get rid of dry, itchy flakes on your scalp. It also helps keep your hair clean, lustrous, healthy and shiny. Try the following hair mask to get smooth and shiny manes: Other than this, you can even learn more hair masks in this excellent post.

Honey Hair Mask:

Honey
Olive oil (preferably extra virgin)
Lemon (you can substitute lemon with whipped yoghurt if you wish to)

Method:

Heat together three tablespoons of olive oil with two tablespoons of honey.
Further, add a tablespoon of lemon juice and mix well.
Apply the mixture to the scalp and hair when still warm.
Leave it for 30 minutes or longer and then rinse and wash off.

For Quick Rinse:

After shampooing your hair, add two teaspoons of honey and some lemon juice to three cups of water and stir. Rinse your hair with this concoction and dry it normally.

For Quick Boost:

To give your hair a regular boost of honey benefits, mix a teaspoon of honey with your shampoo and apply to your scalp and hair. Work it to lather and let it sit for two minutes or so and then, rinse it off.


Hair packs:

For silky hair: If you want manageable and silky hair especially during the monsoons, apply this pack on your hair. Mix two tablespoons of curd, two eggs, juice of lemon and five drops of honey in a bowl and apply it on your scalp and hair. Keep it for half-an-hour before washing it off with water.
Shiny locks: Another hair pack using honey is mixing it with olive oil and applying it on your locks. Keep it on for some time and then wash it off. This will add a shine to them.

Benefits of Honey

Discover the health benefits of one of the oldest sweeteners on earth, plus some interesting trivia, some great recipes and a few cautions.

Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth.

Honey is so good we have included it in our list of powerfoods that should be in your kitchen right now

Health Benefits:

1. Prevent cancer and heart disease:

Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders.

Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…

3. Anti-bacterial, anti-fungal, anti-fungal:

“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance.

Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduce cough and throat irritation:

Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.


6. Sweetener:

 Sugar can be substituted with honey in many food and drinks. Honey contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.

7. Weight Loss:

 Though honey has more calories than sugar, when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey and lemon juice as well as honey and cinnamon help in reducing weight. Read more about the benefits of honey in weight loss.

8. Energy Source:

 According to the USDA, honey contains about 64 calories per tablespoon. Therefore, honey is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in honey can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.

9. Skin Care with Milk and Honey:

 Milk and honey are often served together, since both of these ingredients help in creating smooth, beautiful skin. Consuming milk and honey every morning is a common practice in many countries for this very reason.

Dry Beef Chilli

                                                                                                  Cooking time:25 mins
                                                                                                           Serves: 4-5

Dry Beef Chilli is really healthy traditional cooking recipe. It is very easy to prepare and gives you unique taste of Beef & Mutton Recipes.

    Ingredients :

Beef undercut cut into thin strips 1 1/2kg
Soya sauce               1 tbsp
Garlic               8  cloves
Salt                to taste
Black Pepper       1  tsp
Vinegar             2 tsp
White pepper powder   1 tSP
Sugar                 1 tsp
Oil                   4 tbsp
Green chilies( cut in to halves ) 15
Cornflour            1tsp
Sesame oil    for drizzling
Chicken cube flour  1 tsp

Method:

Marinate undercut with sugar,blackpepper,white pepper, soya sauce, vinegar,garlic,cornflour,chicken cube flour and salt for 1 hour .
Heat oil in a wok and cook undercut  on low flame till dry .
Fry green chillies in the same wok for few minutes, add undercut and cook for a few minutes,dish out.
Drizzle sesame oil on top and serve.

Shab Daig

                                                                                                                          
                                                                                                       Cooking Time: 40-45

                                                                                                   Serves :4-6

Sapid recipe of shab daig will be hit if you make it by this recipe. Meat, mince balls, turnip, carrot are main ingredients of this dish. Make this for lunch menu on sunday and don't forget to send it to your neighbours.

 Ingredients:


  Mutton                                  1kg
  White turnip,beef mince   1/2kg each
  Carrots,lemons,tomatoes,
  onions (finely cut)                  3 each 
 Green chillies fresh coriander   
  (finely cut)  1/2 cup  altogether 
  Turmeric powder                       1 tsp
  Cumin powder,sugar                          1 tsp each
  Chickpeas (roasted and powdered)       1tbsp
   Red chilli powder                           1tbsp
   Hot spices powder                           2 tsp
  Coriander powder ,garlic/ginger paste    2 tbspeach 
   Hot water                                          3 cups 
   Salt                                                    to taste 
   Yogurt, oil                                     1 cup each 


         Method:

• Cut turnips and carrots in to thick pieces.
• Cook mutton with oil, onins, turmeric, red chillies, coriander ,garlic/ginger and 1 cup water in a pot till tender.
• Add yogurt,suger and tomatoes, fry thoroudhly.
• Mix chickpeas, cumin and 1/2 hot spices  in mince,grind and shape  in to balls.
• Heat oil in a wok and meatballs golden,remove
• Fry carrots  and turnips in the same oil .remove 
• Add meat ball,  carrots,turnips and remaining water to pot and keep on dum.
• When oil separates add coriander and chillies, and remaining hot spices.
• Squeeze lemon juice on top and serve.